TIPS FOR A RELAXING SLEEP ROUTINE

Routines are vital for good sleep. According to experts, they are the best remedy for sleep disorders. In addition to the right sleeping environment, BLACKROLL® offers you routines that can improve your sleeping behavior. We have put together this routine for you so that you can start relaxing right away. Over time, you'll be able to create your own exercise routine with tools that will do you good. So you can release your tensions in a way that works for you. It is important to roll slowly and exhale twice as long as inhaling.

Fall asleep well with BLACKROLL® products

• Start your sleeping routine by brushing your teeth. For additional relaxation and sleep preparation, slowly and gently lay down on the floor and roll your back and neck with the BLACKROLL® DUOBALL and release tension in these sensitive areas. The more you can relax the easier it will be to fall asleep.
• Sit comfortably on the floor in your bedroom. You can stretch your legs out or cross them. Now inhale deeply and exhale deeply and make sure that the exhalation is about twice as long as the inhalation.
• Sleep in a dark room and enjoy the comfort of the BLACKROLL PILLOW
• Start the morning with a very simple and quick sequence of movements utilising the DUOBALL or any other BLACKROLL® tools you have got handy 
• Click here to watch a short clip for inspiration

“On average, people will sleep for at least one third of each day. The comfortability of one’s pillow, with respect to the natural curvatures of the spine, thus becomes integral to maintaining a pain-free cervical spine. The  BLACKROLL® RECOVERY PILLOW  has been hugely popular amongst my patient base suffering neck pain. Patients report falling into deep sleep quicker, less waking throughout the night, and a reduction in morning pain symptoms. As if this weren’t enough, the portability of the pillow means patients can avoid relapses in their treatment programs when travelling away from home. Practitioners prescribing this product can be assured that their efforts in practice will be consolidated through the use of this pillow.”  

 Tom Cartwright MBA, sports therapist and chiropractor at The Physicaltherapy Centre