Blog — BLACKROLL® exercises

Occupational ergonomics – what you need to know

Posted by Anthony Spencer on January 25, 2022

You can minimise poor posture and pain through balanced movements and an ergonomic workplace. Find out the benefits that await you below.

Tags: back pain exercises, BLACKROLL, BLACKROLL® Education Australia, BLACKROLL® exercises, Blog, healthy Workplace, home massage, Home Office, home phyio, Working at home

BLACKROLL® DVD part two - Functional Strength and Mobility now online

Posted by Christoph Heppeler on September 14, 2015

Watch here: http://www.blackroll.com.au/pages/exercises

Tags: BLACKROLL® exercises, BLACKROLL® training, core strength exercises, foam roller exercises, functional training, mobility exercises

BLACKROLL training session at Lululemon Karrinyup Store - Saturday 05/09/15 - 8-9 am

Posted by Christoph Heppeler on September 03, 2015

Come and join us this Saturday instore at Lululemon Karrinyup for a functional fascia training circuit with BLACKROLL Australia. Trainers Leigh Whitehead and Chris Heppeler will take you through three workout stages from mobility and movement over functional training to a myofascial release and relaxation finish, using BLACKROLL products. So come along and enjoy getting sweaty and having fun! Bring a towel and a water bottle, and make sure you get onto the Lululemon trybooking to secure your spot as there are limited available. Or just rock up if that is easier. See you there! Lululemon Karrinyup Store Shop F101, 200 Karrinyup RoadKarrinyup...