Benefits of Roller Exercises & Functional Fascia Training
Foam rolling and fascia training can support several training and wellbeing goals. Regular use can help with recovery, flexibility, mobility and targeted self-myofascial release.
Rolling and trigger point therapy can help target tension in the back, shoulders, neck, legs, IT band, feet, hips and glutes.
Foam rolling can support post-workout recovery and soft tissue regeneration after exercise.
Roller exercises can help improve flexibility and range of motion in muscles and connective tissue.
Functional training with rollers and balls can support strength, coordination, balance and movement quality.
All exercises in our App
Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress.
Try for freeBLACKROLL® Exercises
Start with guided exercise resources for mobility, preparation, recovery and regeneration. Choose routines based on your body area, training goal or BLACKROLL® product.
How to Use BLACKROLL® Exercises
BLACKROLL® exercises can be used before training, after workouts or during recovery days. For preparation, use dynamic movements to activate your body. For recovery, use slower self-massage techniques to release tension and support regeneration.
Start with light pressure and controlled movements. Focus on one body area at a time, such as calves, thighs, glutes, back, shoulders or neck. Combine foam rolling with mobility exercises to support flexibility, movement quality and long-term training consistency.
Preparation, Recovery and Self-Myofascial Release
A guided routine for regeneration and recovery with BLACKROLL® fascia tools.
Functional Training, Movement and Core Strength
Exercises for movement quality, strength, coordination and core control.
Recovery, Mobility & Performance
BLACKROLL® products can be used by people of different ages and ability levels for simple daily routines, structured recovery and functional training.
- For self-massage and self-myofascial release
- For recovery after sport or training
- For mobility and flexibility routines
- For functional training with various BLACKROLL® products
- For body areas such as feet, calves, thighs, glutes, back, shoulders, neck and arms
Designed for Fascia Training
BLACKROLL® tools are different from standard foam rollers. They are made from high-quality, durable polypropylene and developed specifically for fascia, soft tissue work and functional training.
- Developed with experts for fascia and soft tissue work
- No propellants or added chemicals
- Made from stable, high-quality polypropylene
- 100% recyclable
- Trusted by athletes, physiotherapists and health professionals worldwide
The right product for your exercises
