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Exercises / APP

NOW AVAILABLE:
THE FREE BLACKROLL® ‘FASCIA TRAINING’ APP

DOWNLOAD THE APP FOR FREE ON YOUR PHONE AND ROLL INTO A FITTER LIFE!

BLACKROLL® APP Fascia Training BLACKROLL® APP Fascia Training

  • You are currently using our BLACKROLL® products but search for various applications and exercises?
  • You not only want to roll, but also strive to do functional workouts with our products?
  • You want to support the treatment and prevention of specific pains or afflictions yourself?
  • Then our new BLACKROLL® APP is your optimal choice!

INTRODUCE MORE MOBILITY, BETTER HEALTH AND PERFORMANCE INTO YOUR DAILY LIFE!  

Within this the BLACKROLL® FASCIA TRAINING APP you will find versatile and highly-efficient exercises:

  • For self-massage
  • For recovery
  • For functional training
  • With various BLACKROLL® products
  • For each body part

DOWNLOAD onto your Phone for FREE

BLACKROLL® APP Fascia Training BLACKROLL® APP Fascia Training

 

 

BLACKROLL® Exercise PDFs

                                    

Preparation, Recovery & Regeneration                         Workout & Mobility

 

BLACKROLL® Exercise Movies

Part 1 - Preparation, recovery and self myofascial release

Download DVD here

 

Part 2 - Functional training, movement, core strength