Workout & Mobility Exercises

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Ketosis is a metabolic adaptation to allow the body to survive in a period of famine. Your body will break down ketone bodies, a type of fuel the liver produces from fat, instead of sugar or glucose from carbohydrates. To achieve ketosis, the diet requires you eat 75 percent of your calories from fat, compared to 20-35 percent normally. It also requires 5 percent of calories from carbohydrates, about 20-50 grams per day, and 15 percent of calories from protein.
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If you’ve ever had a toothache, you probably still remember its particular pain. (Or, if you have one now, you know exactly what we mean!) Your teeth are unlike any other part of your body. Unless damaged or injured, your teeth are generally without feeling. The visible, outermost layer of your teeth (called enamel) is non-living and has no nerves or blood supply. Made of calcified minerals, your enamel is actually the hardest and most mineralized substance in your body!
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