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  • Made In Germany

  • Free shipping on orders $65+

  • More than one million happy customers

  • 100% Satisfaction Guarantee


  • Perfect for mobility training as well as for holistic strength and flexibility training
  • Individually applicable exercise band - made in Germany
  • No unpleasant pulling on the skin, thanks to skin-friendly textiles
  • Unique patented textile material for greater training comfort 

The BLACKROLL® MULTI BAND is a real revolution among gymnastic bands. Unlike other resistance bands, the BLACKROLL® fabric exercise band features a unique material that is not only extremely durable but also washable. Even on naked skin the BLACKROLL® MULTI BAND does not cause any problems because it feels pleasantly soft. Those who work out with the BLACKROLL® gym band will not want to put it out of their hands. Several loops allow an individual functional training that addresses all muscle groups. At the same time, you can improve your coordination and mobility, which is why the BLACKROLL® loop strap is a true all-rounder.


In the past, you needed several training bands to strengthen your body. That was yesterday. Today you train with the BLACKROLL® MULTI BAND, which addresses your muscles holistically. Unlike other products, the BLACKROLL® MULTI BAND is equipped with several loops so that children and adults can use the band individually. Depending on your performance level, you can continuously change the resistance by using the outer or inner loops. Once you have used the BLACKROLL® fabric exercise band, you will be amazed at the versatility of this exercise band. Not to forget the skin-friendly materials (OEKO-TEX® STANDARD 100), which are washable at 60 degrees Celsius.


Due to its versatility and easy handling, the
BLACKROLL® MULTI BAND the ultimate training tool. The biggest advantage are the loops, which make the band a true all-rounder. Thanks to the loops, time-consuming wrapping of the hands is finally a thing of the past. Not only the size can be individually determined by the loops - you can also vary the resistance almost indefinitely to use the loop band either for strengthening or mobilizing or for stretching tense or shortened muscles.

Another advantage is the material, which is especially skin-friendly. Allergy sufferers can easily use the BLACKROLL® exercise band because it is made of a woven rubber. Although the BLACKROLL® MULTI BAND is extremely stretchy, it is also characterized by high flexibility and tear resistance. Best of all, the tape takes up very little space, so you can use it anywhere, whether you're exercising at home, in the office, at the gym, or on the road.


The gym band from BLACKROLL® has long been of interest not only to private consumers, but also to fitness trainers and physiotherapists. You don't need expensive fitness equipment for your training because the BLACKROLL® MULTI BAND allows a versatile, individual use. Thanks to the loops you benefit from adapted resistance and full freedom of movement. In addition to selected strength and rotation exercises you can strengthen every muscle group of your body. Furthermore, functional training with the BLACKROLL® MULTI BAND gives you more stability in everyday life because it trains coordination and mobility.

Training with the gym band is extremely easy on the joints, making the tool especially suitable for people with joint problems. By the way, complex sequences can be trained as well as isolated movements, which is why the BLACKROLL® MULTI BAND can be used in both leisure and professional sports. As soon as you combine the exercise band with other BLACKROLL® products, you can expand your training.

Exercises for shoulder, back or legs are no longer a problem with the BLACKROLL® MULTI BAND. You can even strengthen your triceps and biceps thanks to the loops that support your hands and feet. By performing complex movements, your muscles are not only strengthened - they are also stretched because you use the full range of motion.


Even if training with the BLACKROLL® MULTI BAND seems extremely easy at first sight, you should approach it slowly. Start with easy exercises before you start with complex movements. This is the only way you can do the training cleanly and without mistakes. The more often you practice with the gym band, the safer your functional training will be. Once you have mastered the exercises, you can either increase the resistance or the number of repetitions.


The MULTI BAND from BLACKROLL® is a wonderful training tool that can be used for both strength

By the way: In addition to the BLACKROLL® MULTI BAND there are other helpful training tools from BLACKROLL®. The BLACKROLL® RESIST BAND, BLACKROLL® SUPER BAND (also available as SUPER BAND SET) and the BLACKROLL® LOOP BAND (also available as LOOP BAND SET) are perfect for strengthening and resistance training. Check out all our resistance bands here.


  • Check BLACKROLL® BANDS for damage before every training and only use BANDS in perfect condition
  • Start off at lower resistance until you have mastered the exercises. Only then, we suggest to move to higher resistance and/or more repetitions
  • Carry out all exercises as smoothly and slowly as possible
  • Breathe calmly and regularly while training
  • Exhale during the challenging part of the movement
  • Avoid holding your breath
  • Stop exercising immediately if you experience pain of any kind
  • If you have injuries or previous injuries, speak with your doctor or therapist before beginning the exercise program

Size: Each Band is approximately 270 cm.

  • Weight: 3.2kg 
  • Elongation: 140%

Multi-band Weight Guide

Multiband Elongation Guide

    Useful information


    • Washable (60°) with commercially available detergents
    • Do not use fabric softener.
    • Iron at low temperature (level 1)
    • Dry at low temperature (level 1)
    • Do not wash with chlorine, do not dry clean
    • Long exposure to direct sunlight will age the material more quickly

    Made In Germany

    • Made in Germany 
    • Made with materials certified STANDARD100 by OEKO-TEX® 


    • Unique textile material for pleasant training comfort 
    • Yarn from 100% recycled material
    • Suitable for people with allergies – no skin contact with rubber or latex 
    • Pleasant haptics 
    • Robust and absolutely resistant material  

    Size & Weight

    • 104 x 3 cm 

    Scope of Delivery

    • 1 x BLACKROLL® SUPER BAND in green, orange or blue