The official BLACKROLL® group fitness program is here!
BLACKROLL® MOVES is the first official BLACKROLL® Group Fitness Program. By combining gliding movements from fascia training programs with classic yoga and pilates moves, it provides a solid base for daily physical demands. The integrated BLACKROLL® Training enhances mobility for training and for everyday movements. A MOVES class also offers an intense cardio element with functional full body exercises to wake up and train the fascial and muscular system. A further essential part of the 60 minute workout is relaxation. A myofascial self-massage routine combined with a flowing sequence of stretches leads to new body awareness, to greater fitness and general wellbeing.
Trainers and Studios, have you ever thought about adding a "roll & release class" to your portfolio, then this education is perfect for you.
- Improve mobility and joint flexibility through state-of-the-art fascia training.
- Strengthen core muscles and deep muscle layers with functional full body exercises.
- Improve cardio-vascular fitness with intense HIIT training.
- Reduce stress and pain perception through self-massage with BLACKROLL® fascia training tools.
The instructor needs to hold a valid BLACKROLL MOVES Trainer Certificate
BLACKROLL provided programs need to be utilised
BLACKROLL equipment need to be utilised