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BLACKROLL® STANDARD (medium)

FOAM ROLLER
Regular price $59.90
Price inclusive GST - Free shipping available above $65 order value*. Details here .

BLACKROLL® STANDARD MASSAGE ROLLER

  • The BLACKROLL® classic massage roller

  • Proven massage effect

  • Ideal for beginners

 

The BLACKROLL® STANDARD takes just a little effort with simple exercises to provide noticeable increases in muscle performance and elasticity. Consistent exercise with the BLACKROLL® foam roller will enable its effects to last longer. Functional exercises can also be wide-ranging and powerful with the BLACKROLL® STANDARD. Find a variety of exercises for the BLACKROLL® STANDARD on our homepage, as well as in the BLACKROLL® APP - so you can get started right away.

THE ADVANTAGES OF THE BLACKROLL® STANDARD 

If you have tried using a gym ball to stretch your back, you can understand the relaxing effects of stretching and balancing at the same time can have. Unlike gym balls, the BLACKROLL® STANDARD Foam roll is made of a dense, durable foam and is quite different from most foam rolling tools on the market. The BLACKROLL® STANDARD is a valuable asset to any fitness and strength training regime.  

The STANDARD is versatile as it can be incorporated into any workout - it can even be used as a therapy support tool for before or after your workout. Not only is it highly effective for safe muscle recovery, it's also portable and can be used virtually anywhere; in your home, workplace, or at the gym.

Many physiotherapists recommend the use of the STANDARD roller to help with injury prevention and rehabilitation.

Using this medium density fascia training tool can prove to be a great benefit to the body, offering the following benefits:

  • Counteracts posture damage and corrects incorrect loads
  • Prevents typical strain injuries in sports
  • Eliminates long-term muscle pain
  • Regenerate specific muscles and improves blood circulation
  • Removes lactic acid to aid recovery
  • Decreased recovery time
  • Makes an active contribution to greater fitness and well-being with little effort
  • Optimised for high impact across all levels of fitness from beginners to professional athletes.
  • Ideal for applications across the therapeutic spectrum including mobility, movement, preparation, functional training, self-myofascial release, fascial fitness, rehabilitation, and recovery.
  • Effective deep tissue massage - the BLACKROLL® STANDARD foam roller is firmer than the average foam roller; it makes a noticeable impact on sore muscles and connective tissue.
  • 100% Satisfaction Guarantee: This Product is covered by our 100% SATISFACTION AND MONEY BACK GUARANTEE

WHO IS THE BLACKROLL® STANDARD FOR?

The STANDARD foam roller is great for many reasons, but a key use of the product is to incorporate it with your regular fitness routine to aid better movement. If you are someone who undertakes yoga, pilates, strength training with weights, hiking, running or cycling, the BLACKROLL® STANDARD is for you.

The roller helps reduce strain and prevents injury so you can continue to push yourself while optimising your body to keep going.

HOW DO YOU USE THE BLACKROLL® STANDARD?

It is important for the user to understand how to use the product. This best practice can avert any injuries caused by product misuse. 

Correctly using a foam roller for self-myofascial release will ensure you protect your body from injury and get the best results. 

How to use your new foam roller?

Step 1: Place roller on a flat surface, roll your muscles slowly and gently. Pay attention to how each roll feels to ensure that you are targetting the right areas.

Step 2: Avoid rolling directly onto your lower vertebrae

Step 3: Do not hold your breath whilst using the roller (common in yoga and pilates)

Step 4: Stop rolling evenly on each side

Step 5: Keep a steady speed and avoid rolling too quickly.

To aid with usage, you can start by using accessories like workout bands to help you balance on the roller. Check out the mini rollers to micro-target specific areas of the body like the soles of your feet, wrists, forearms, etc.

 HELPFUL RESOURCES 

Maximise your recovery and regeneration with our BLACKROLL® STANDARD exercise guides:

View BLACKROLL® STANDARD exercises

View functional training exercises

    The possible applications of BLACKROLL® offer a whole range of advantages. The option of individually varying the pressure by appropriate relaxation techniques permits a broad therapeutic spectrum. Extensive tests in patients have shown outstanding results.   

    Dr. Robert Schleip, Director, Fascia Research Project, University of Ulm  

    SIZE & WEIGHT

    • 30 cm x 15 cm, 152 g 

    SCOPE OF DELIVERY

    1 x BLACKROLL® STANDARD in your selected color combination

    MADE IN GERMANY

    • The highest product quality
    • Product protected by trademark
    • Quality management in compliance with DIN ISO 9001:2000 

    PRODUCTION INFORMATION

    • Environmentally friendly, energy-saving production
    • Up to 100% recyclable material
    • Free of propellant gases
    • Free of other chemical propellants

    HYGIENE

    • Odor-free
    • Not soluble in water
    • Easy to clean
    • Easy to sterilize 

    SHIPPING CHARGES

    Free Shipping available for regular orders above $65

    Below $65 Standard rates apply. Minimum shipping rate $9.70. Exact charge will be automatically calculated at check out based on your purchase.

    FREE BLACKROLL® FASCIA TRAINING APP

    BLACKROLL® APP Fascia Training BLACKROLL® APP Fascia Training
    EXERCISE

    EXECUTION

    • Slowly lower your upper body
    • Keep the elbows near to the body
    • Keep your whole body tight