BLACKROLL® STANDARD MASSAGE ROLLER
The BLACKROLL® classic massage roller
Proven massage effect
Ideal for beginners
The BLACKROLL® STANDARD takes just a little effort with simple exercises to provide noticeable increases in muscle performance and elasticity. Consistent exercise with the BLACKROLL® foam roller will enable its soothing effects to last longer. Functional exercises can also be wide-ranging and powerful with the BLACKROLL® STANDARD. You can find a variety of exercises on our homepage, as well as in the BLACKROLL® APP - so you can get started right away.
THE ADVANTAGES OF THE BLACKROLL® STANDARD
If you have tried a gym ball for fun or to stretch your back, you can understand the relaxing effects of stretching and balancing at the same time can have. Unlike gym balls, THE BLACKROLL® STANDARD Foam roll is a firm foam. Proven to be a valuable asset to any fitness and strength training regimes.
The products are versatile as they can be incorporated into any workout. Even be used as a therapy support equipment before or after the workout. They are also portable and can be used virtually anywhere, in your home, workplace or at the gym.
Many physiotherapists recommend the use of the Standard roller to help with injury prevention and rehabilitation.
Using the standard foam can prove to be a great benefit to the body, this includes:
- Correct incorrect loads and counteract posture damage
- Prevents typical strain injuries in sports
- Eliminates long-term muscle pain
- Regenerate specific muscles and improve blood circulation
- Removes Lactic Acid To Aid Recovery
- Decreased Recovery Time
- With just a little effort, make an active contribution to greater fitness and well-being
- Medium density - optimised for high impact across all levels of fitness from beginners to professional athletes.
- Ideal for applications across the therapeutic spectrum including mobility, movement, preparation, functional training, self-myofascial release, fascial fitness, rehabilitation, and recovery.
- Effective deep tissue massage - the BLACKROLL® STANDARD foam roller is firmer than the average foam roller which is often ineffective.
- 100% Satisfaction Guarantee: This Product is covered by our 100% SATISFACTION AND MONEY BACK GUARANTEE
WHO IS THE BLACKROLL® STANDARD FOR?
The standard foam is great for many reasons, but a key use of the product is to incorporate it with your regular fitness routine to aid better movement. If you are someone that undertakes Yoga, Pilates, Strength training with weights, hiking or uses bikes.
You could benefit from the roller, as it helps reduce strain and prevents injury which will support you to continue to push yourself while optimising your body to keep going.
HOW DO YOU USE THE BLACKROLL® STANDARD?
It is important for the user to understand how to use the product. This best practice can avert any injuries caused by product misuse.
Ensure to use the foam roller correctly especially when using it for self-myofascial release, Self-massage( on the floor or hard surfaces), Stretching, Yoga and Pilates.
How to work your new foam roller?
Step 1: Place roller in position and roll gently. Feel each roll to ensure that you are targetting the right areas.
Step 2: Avoid rolling directly onto your lower vertebrae
Step 3: Do not hold your breath whilst using the roller (common in yoga and pilates)
Step 4: Stop rolling evenly on each side
Step 5: Keep a steady speed and avoid rolling too quickly.
To aid with correct usage, start by using accessories such as bands to help you balance on the roller. You can also check out the mini rollers to micro-target specific areas of the body like the soles of your feet etc.
SIZE & WEIGHT
- 30 cm x 15 cm, 152 g
SCOPE OF DELIVERY
1 x BLACKROLL® STANDARD in your selected color combination
MADE IN GERMANY
- The highest product quality
- Product protected by trademark
- Quality management in compliance with DIN ISO 9001:2000
- Environmentally friendly, energy-saving production
- Up to 100% recyclable material
- Free of propellant gases
- Free of other chemical propellants
- Not soluble in water
- Easy to clean
- Easy to sterilize
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