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BLACKROLL® RUNNING BOX

SETS
Regular price $89.90
Price inclusive GST - Free shipping available above $65 order value*. Details here .
Here's how to increase your running performance and stay healthy and fit for the long term: The BLACKROLL® RUNNING BOX includes the best tools for fascia training, activation and functional training. You'll run faster and longer, and stay injury-free.

The RUNNING BOX was developed together with Sabrina Mockenhaupt, our running expert and multiple German running champion. The set includes:

 

  •  The BLACKROLL® SLIM fascia roller for intense self-massage and recovery of muscles.
  • The LOOP BAND training band for functional training, activation and strengthening of muscle chains.
  • The MINI FLOW fascia roller to support blood circulation and release tension.
  • A RUNNING BAG so all your BLACKROLL® products are always together.
  • Training schedules for any runner, from beginners to long-distance runners.
  • All sorts of tips and exercises to make your running training more effective.

THE ADVANTAGES OF THE BLACKROLL® RUNNING BOX

Despite the many positive effects of running regularly, poor technique and training mistakes can lead to injury and overuse injuries. You can optimise your training with the BLACKROLL® RUNNING BOX. Incorporate muscle activation and strength exercises prior to running for injury prevention. And of course the BLACKROLL® RUNNING BOX offers the perfect tool selection for effective post training recovery. 

TRAINING SCHEDULES - RUN BETTER AND FASTER WITH THE BLACKROLL® RUNNING BOX

Together with BLACKROLL®, Sabrina Mockenhaupt and athletic trainer Manuel Ziegler have developed training schedules for different performance levels, from beginner to long-distance runner. These training schedules are included in the RUNNING BOX to let any runner get closer to their sports goals step by step. The LOOP BAND, a fabric resistance band, is perfect for functional training and activation. The BLACKROLL® MINI FLOW, thanks to its textured surface, is outstanding for warming up and activation, it also stimulates blood circulation. The BLACKROLL® SLIM is perfect for myofascial self-massage of the legs and back. This is how training recovery succeeds. All the tools are lightweight and compact. Thanks to the practical RUNNING BAG, you can always take them along.

PREVENTION OF TYPICAL RUNNERS' INJURIES

Of course, injury prevention is also an important topic. Sports doctor and running expert Dr. Matthias Marquardt was at BLACKROLL®'s side as a consultant during development of this set and the running specific exercises. The RUNNING BOX includes a booklet with helpful exercises and recommendations to make your running training more effective. There are also tips and exercises to prevent and treat typical runner's symptoms like runner's knee, plantar fasiitis, shin splints or heel spurs.

The BLACKROLL® is an ideal tool for everyday training and therapy. With just one tool, we're able to carry out effective myofascial whole-body training. Dynamic mobilization, optimization of balance, strength training, and acceleration of recovery. The BLACKROLL® helps us increase the body's long-term performance while simultaneously preventing overload injuries.“   Dr. Lutz Graumann,  sports medicine expert, Munich  

SIZE AND WEIGHT

31,2 cm x 25,4 cm x 15,4 cm, 673 g

SCOPE OF DELIVERY

  • 1 x BLACKROLL® SLIM black
  • 1 x BLACKROLL® MINI FLOW black
  • 1 x BLACKROLL® LOOP BAND green
  • 1 x BLACKROLL® RUNNING BAG
  • 1 x BLACKROLL® RUNNING BOOKLET

MADE IN GERMANY

  • The highest product quality
  • Product protected by trademark
  • Quality management in compliance with DIN ISO 9001:2000

SHIPPING CHARGES

Free Shipping available for regular orders above $65

Below $65 Standard rates apply. Minimum shipping rate $9.70. Exact charge will be automatically calculated at check out based on your purchase.

FREE BLACKROLL® FASCIA TRAINING APP

BLACKROLL® APP Fascia Training BLACKROLL® APP Fascia Training
RUNNING TIPS

STARTING POSITION

Start in a sitting position, legs extended. Bend the left leg and  place the right calf on the BLACKROLL®. Support yourself on your hands. 

EXECUTION 

Lift your buttocks off the floor and slowly roll back and forth over  the calf by bending and extending the left leg. Rotate the right foot to  the left and right to ensure a treatment of the whole calf muscles.  Remain on hotspots, for about 15s. Then switch side. 

RUNNING TIPS

STARTING POSITION  
Place the LOOP BAND above your knees and stand in squat position.

EXECUTION
Walk with small steps to the side with you upper body in an upright position and your knees bent. Make sure that your knees always form a line with your feet and that your knees are never bent over your toes, otherwise the pressure on the knees will be too high. If you want to train even harder, you can place a second LOOP BAND above the ankles. You will start feeling the training effect right after a few steps back and forth.