Preparation, Recovery & Regeneration Exercises

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Myofascial Release Exercises

 

 

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6761 comments

Aayla
Aayla

Keeping your hair hydrated is very important because it helps to prevent many hair-related problems that are usually overlooked by many of us. Our hair needs deep moistening and conditioning to stimulate it’s growth and to maintain its strength and shine. Thereby, it is never impossible to get glorious long hair.
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Nevya
Nevya

Stress is the body’s response to a challenge or demand. Everyone experiences stress, which can be triggered by a range of events, from small daily hassles to major changes like a divorce or job loss. The stress response includes physical components such an elevated heart rate and blood pressure, thoughts and personal beliefs about the stressful event, and emotions, including fear and anger. Although we often think of it as being negative, stress can also come from positive changes in your life, like getting a promotion at work or having a new baby.
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Joyal
Joyal

Alcohol, nicotine and caffeine may temporarily relieve stress but have negative health impacts and can make stress worse in the long run. Well-nourished bodies cope better, so start with a good breakfast, add more organic fruits and vegetables, avoid processed foods and sugar, and drink more water.
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Joyal
Joyal

Alcohol, nicotine and caffeine may temporarily relieve stress but have negative health impacts and can make stress worse in the long run. Well-nourished bodies cope better, so start with a good breakfast, add more organic fruits and vegetables, avoid processed foods and sugar, and drink more water.
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Esphyr
Esphyr

Then the more you lose focus due to depression, the harder and more pointless it all seems. You get stuck in that loop. Similarly, anxiety and depression are linked. If it feels like you’re not getting enough done due to loss of concentration, then you can get anxious, which makes it even harder to concentrate.
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