Preparation, Recovery & Regeneration Exercises

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https://notepad.pw/plsYvhRjQgVdSPuLV1vI
https://notes.io/wDkmr
https://paste.ofcode.org/bDks6TbuktGp7twjWTqmrY
https://paste.gd/kJbDMUY9
http://pastie.org/p/4sfMpatYEP2qlvtHb8Otzr
https://paste.toolforge.org/view/cb6b1a49