Workout & Mobility Exercises

4024 comments

Mobility Exercises Worksheet & Video

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Video

4024 comments

Lucy
Lucy

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Eliza Kris
Eliza Kris

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Ezra
Ezra

A plant from the ginger family, turmeric is often used in South Asian cuisine, such as curry. It contains curcumin, the key ingredient that can help decrease inflammation. To be effective as either a supplement or food – and not simply metabolized and excreted – turmeric should be absorbed with fatty oils, such as avocado or olive oil, and black pepper, which most supplements contain.
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Kendra
Kendra

A ketogenic diet is typically not recommended for weight control because it is not superior to other more standard weight management plans and may be associated with health risks, including nutritional deficiencies.
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Bravestone
Bravestone

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