Workout & Mobility Exercises

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Mobility Exercises Worksheet & Video

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4008 comments

Sonnet
Sonnet

people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes healthy eating patterns and regular physical activity.
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Shira
Shira

It is true that you burn more calories when you exercise, especially when you get your heart rate up with activities like biking or swimming. That increased calorie burn lasts as long as your workout. … Once you stop moving, your metabolism will go back to its resting rate.
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Shira
Shira

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
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Sonnet
Sonnet

It’s often due to fluid retention, abnormal growths, constipation, or pregnancy. Unintentional weight gain can be periodic, continuous, or rapid. Periodic unintentional weight gain includes regular fluctuations in weight. One example of unintentional weight gain is experienced during a woman’s menstrual cycle.
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Zola
Zola

Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Most of the food you eat is broken down into sugar (also called glucose) and released into your bloodstream. When your blood sugar goes up, it signals your pancreas to release insulin.
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