Hockeyroos Anna Flanagan and Amelia Spence having fun with their BLACKROLLs after a F45 Training session

Posted by Christoph Heppeler on September 10, 2016

First @f45_training_scarborough session!! 45 minutes of weights with @amelia_spence! Definitely needed the @blackroll_australia to recover after. Rolling is awesome both before and after training for muscle activation and recovery #blackroll #F45

A video posted by ANNA FLANAGAN (@anna_flanagan) on Aug 22, 2016 at 7:44pm PDT

They see me rollin'... #recovery @blackroll_australia

A photo posted by ANNA FLANAGAN (@anna_flanagan) on Sep 1, 2016 at 10:09pm PDT

Tags: BLACKROLL Athletes, BLACKROLL Team Training, foam roller in gym, Game Preparation, Hockey Training, prehab, Rehabilitation, workout

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