Hockeyroos Anna Flanagan and Amelia Spence having fun with their BLACKROLLs after a F45 Training session

Posted by Christoph Heppeler on September 10, 2016

First @f45_training_scarborough session!! 45 minutes of weights with @amelia_spence! Definitely needed the @blackroll_australia to recover after. Rolling is awesome both before and after training for muscle activation and recovery #blackroll #F45

A video posted by ANNA FLANAGAN (@anna_flanagan) on Aug 22, 2016 at 7:44pm PDT