COMBINING YOGA WITH BLACKROLL® PRODUCTS
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If you want more flexibility and mobility in everyday life and sports, you can supplement your training with the fascia tools from BLACKROLL®
Yoga is not only one of the oldest, but also one of the most effective forms of exercise that can contribute to a better body feeling. Regular practice of yoga poses (asanas) gently stretches and loosens the muscles and fascia, slowly releasing tension and fascial adhesions.
People who practice yoga daily can keep their fascia and muscles soft and supple in the long run. Not only is the blood supply to your tissues much better – but yoga can also improve the mobility and flexibility of your muscles.
Yoga poses are often difficult for beginners. The stretching often causes problems and is especially true if your muscles are very tense or shortened.
Implement Self Myofascial Techniques (SMT) before yoga sessions for improved mobility and flexibility, therefore improved ability to get into the required positions, holds and flows required throughout your session.