^{If you want more flexibility and mobility in everyday life and sports, you can supplement your training with the fascia tools from BLACKROLL®}

Yoga is not only one of the oldest, but also one of the most effective forms of exercise that can contribute to a better body feeling. Regular practice of yoga poses (asanas) gently stretches and loosens the muscles and fascia, slowly releasing tension and fascial adhesions. 

People who practice yoga daily can keep their fascia and muscles soft and supple in the long run. Not only is the blood supply to your tissues much better – but yoga can also improve the mobility and flexibility of your muscles. 

Yoga poses are often difficult for beginners. The stretching often causes problems and is especially true if your muscles are very tense or shortened. 

Implement Self Myofascial Techniques (SMT) before yoga sessions for improved mobility and flexibility, therefore improved ability to get into the required positions, holds and flows required throughout your session.

Click here for a yoga routine from Shida Pourhossein

The BLACKROLL^® STANDARD and MED fascia rolls are ideal for loosening fascial adhesions and muscular tension. 

Tension also frequently occurs in the deeper tissue layers, which are difficult to reach with the BLACKROLL^® STANDARD and MED alone. Here the small fascia tools from BLACKROLL^® can be a great help in relaxing individual muscle groups and treating painful trigger points. This is possible with the BLACKROLL BALL 08, as it is perfectly suited for selective self-massage.

 The BLACKROLL^® MINI foam roller can be used to treat smaller muscle groups (arms, calves, shoulders, hands, and soles of the feet). The pressure on the myofascial tissue is increased either by your own body weight or by the BLACKROLL^® BLOCK, which can also be used to store the small fascial tools. 

Click here for a yoga exercise routine from Shida Pourhossein